Get set up

Lie side-on to the camera on the floor, phone about 2 m away so your whole body is visible.

Stop right away if you feel pain, dizziness or breathlessness. Clear the space around you before you start.

We'll check: Knee position · range of motion · tempo

Your video is processed on your phone and is not saved or uploaded. We use your camera only while you are exercising in the app, to give you form feedback.

This app offers general fitness guidance using AI. It is not medical advice and cannot diagnose or treat any condition. Feedback may not always be accurate. Please listen to your body and consult a doctor or qualified trainer if you are unsure. By continuing you accept our Terms of Use and Privacy Policy. English · हिन्दी

Set complete